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HIIT Workout No. 01
Get ready, then hit play.
Intensity: medium
Please do not engage in this workout if you are not feeling well. Consult with a medical doctor if you have a pre-existing condition before attempting this workout. By engaging in this workout, you agree to our waiver & release of liability as written here.
PART 1: WARM UP
Head Movements
Shoulder Rotations
Leg Swings
Bodyweight Squats
Squat Hold
PART 2: HIIT WORKOUT
1 x Warm-Up Round & 2 x Real Rounds
8 Mountain Climbers + 1 Pushup
Jumping Jacks
Superman Extensions
Side Step Jump Squats
Plank Taps
Bear crawls
25s Rest
PART 3: COOL DOWN